Rockhampton Social Fitness, social adventure rides, kayaking

★ Rockhampton Social Fitness ★

Hi and welcome,

My name is Andrew Thompson. I own and operate Reef Studios in Rockhampton. I'm also an avid cyclist.

As the sun goes down at Reef and the last client leaves, it's not unusual to see the car park filling up with riders ready to go out on another adventure around the back roads and trails that fringe our city. It's a brilliant way to end the day.

I've been running social rides, both on and off road, for a couple of years now. Towards the end of 2019, I want to expand the list of social fitness activities to include group workouts in the park, as well as kayaking at Mount Morgan Dam and the Capricorn Coast.

All of these activities are free for anyone to participate in. Simply show up at the appointed time and we're off.

Below, you will find my full schedule plus links to more detailed information. Call me on 4926 7778 or 0422 276 202 if you have any questions.

Have a brilliant day,
Andrew Thompson.

Andrew Thompson, ladies' waxing therapist, Reef Studios Rockhampton

Events Schedule ★ Rockhampton Social Fitness

CQ Offroad Cycling

Monday nights & Sunday mornings

CQ Offroad CyclingReef's in-house social ride group is called CQ Off-road Cycling.

A typical ride with CQOC will include bitumen, gravel, and parkways, so it's a fun and interesting mix of terrain that doesn't require a great deal of technical ability. A mountain bike or gravel bike is ideal for these rides.

Regular social rides (30-ish kms) are held each week, plus 3 to 4 epic rides (60 to 150 kms) each year.

The weekly ride is called the Rocky Mashup Ride which departs from Reef Studios. These rides are usually about 30 to 35 kms in length and take around 90 minutes to 2 hours.

From September to April, Rocky Mashup Rides are held on Monday nights at 6.30 pm. From May to August, they are held on Sunday mornings at 8.00 am.

Here are the links for more detailed information on all the above.

Rocky MTB

Tuesday nights & Saturday afternoons

Rockhampton Mountain Bike ClubI also run regular social rides as a volunteer and coach for Rockhampton Mountain Bike Club (Rocky MTB).

These rides are held at First Turkey Mountain Bike Reserve at Norman Gardens, and depart from the car park at the end of German Street. Three or four times a year, we will also ride at Seeonee Park on Yeppoon Road.

The rides I lead for the club are called Turkey Roll rides. They are designed for slower or less experienced riders and are conducted on green and blue trails.

You will need a decent mountain bike for these rides, and there are other pre-requisites which you can find out about via the link below.

From September to April, Turkey Roll rides are held on Tuesday nights at 6.30 pm. From May to August, they are held on Saturday afternoons at 3.00 pm.

Here are the links for more detailed information on all the above.